Get Rid of a Migraine with Acupuncture

Migraine can be more than just a headache. It can affect your ability to work, sleep, concentrate, and enjoy everyday life. If you are looking for a natural approach to managing migraine, acupuncture may be an option to consider.

What to Expect During Acupuncture Treatment

Acupuncture treatment usually involves the gentle insertion of very fine, sterile needles into carefully selected points on the body. Depending on your individual symptoms and treatment plan, points may be chosen on the face and head, as well as other areas traditionally associated with the Chinese meridian system.

Your practitioner will assess your individual needs and select the acupuncture points accordingly. The aim of treatment is to support balance within the body and provide relief from migraine symptoms.

Acupuncture for Migraine: What Does the Evidence Say?

Research suggests that acupuncture may be an effective option for people experiencing migraine. Evidence indicates that a course of at least six acupuncture sessions may help reduce the frequency and severity of migraine attacks.¹

In clinical practice, a course of around 10 to 12 sessions is often recommended, depending on the individual and their response to treatment. The number of sessions required can vary from person to person.

Research has also found that the benefits of acupuncture for migraine may continue beyond the initial course of treatment, with some studies reporting effects lasting for up to 12 months.¹

For people seeking a natural, evidence-informed approach to migraine management, acupuncture may be considered alongside other appropriate treatments and lifestyle measures.

What Do Migraine Guidelines Say About Acupuncture?

Acupuncture is included as a treatment option in guidance and recommendations relating to migraine prevention. Organisations and guidelines, including the American Migraine Foundation, UK NICE guidance, German headache guidelines, and the Migraine Association of Ireland, provide information supporting or recognising acupuncture as an option for migraine prevention.

As with any treatment, acupuncture may not be suitable for everyone, and individual responses can vary. It is important to discuss your symptoms and treatment options with an appropriately qualified healthcare professional or acupuncturist.

A Personalised Approach to Migraine Care

Every person's experience of migraine is different. A personalised acupuncture treatment plan can take into account your symptoms, migraine pattern, lifestyle, and overall wellbeing.

If you are considering acupuncture for migraine, an initial consultation can provide an opportunity to discuss your symptoms, expectations, and a suitable treatment approach.

1. Cochrane Review: Linde et al. (2016)